Health Benefits of Cardiovascular Fitness
Physical fitness refers to a condition of health and well being and, more importantly, the capacity to do various parts of ordinary tasks, jobs and sports. To improve upon your fitness levels you can take up a variety of exercises and training. Physical fitness results from the combination of good (in terms of diet and sleep) and bad (exercise intensity and duration). In essence, physical fitness is achieved through adequate rest, proper nutrition, and moderate-intensity physical activity. A healthy body has a balanced combination of all the essential components, which include endurance, flexibility, strength and stamina. Your fitness level will be determined by the combination of these components. If you are fit, you are at a better position to survive as well as enjoy your life. It is also important to note that having a good level of fitness does not necessarily mean that you are in fantastic shape. You can be fit and still be overweight or out of shape. There are many differe...